20 May 2017

How Clean is Your Bill of Health? Part 2

Now that you feel empowered to take back control of your own health, let’s move past the limitations of the current healthcare system and focus on the steps you can take in order to obtain an optimal level of health …

15 Apr 2017

How Clean is Your Bill of Health? Part 1

Have you ever given much thought of what being healthy actually means to you? Would you consider yourself healthy? How do you know for sure? Is health merely the absence of disease or symptoms, as suggested by any standard definition? …

05 Jan 2017

Beyond Vegan

Each day we are bombarded with conflicting recommendations regarding the ideal diet. From Paleo, Mediterranean, Vegetarian, Raw to Vegan, one can become utterly lost in a sea of information, much of which is misinformation and delivered from non-credible sources. Where …

17 Dec 2016

Last Minute Healthy Lifestyle Stocking Stuffer Ideas

With almost one week left to go until Christmas, I thought I’d share some last minute stocking stuffer ideas with you. From cosmetics, snacks, tea to other miscellaneous bits, I’ve got you covered for all things that are healthy lifestyle …