or so we’ve heard in passing. I’ve always wondered where this notion originated. Not once in all my years of study in medical school did this concept resurface. It wasn’t until after becoming a doctor, that, as if in a …
Now that you feel empowered to take back control of your own health, let’s move past the limitations of the current healthcare system and focus on the steps you can take in order to obtain an optimal level of health …
Have you ever given much thought of what being healthy actually means to you? Would you consider yourself healthy? How do you know for sure? Is health merely the absence of disease or symptoms, as suggested by any standard definition? …
Each day we are bombarded with conflicting recommendations regarding the ideal diet. From Paleo, Mediterranean, Vegetarian, Raw to Vegan, one can become utterly lost in a sea of information, much of which is misinformation and delivered from non-credible sources. Where …
With almost one week left to go until Christmas, I thought I’d share some last minute stocking stuffer ideas with you. From cosmetics, snacks, tea to other miscellaneous bits, I’ve got you covered for all things that are healthy lifestyle …