Nutrition

Nutrition

The foundation of a healthy lifestyle begins with what you ingest, process and absorb. A lifestyle devoid of all animal products, encompassing whole plant-based nutrition with a focus on nutrient-dense, minimally processed, organic non-GMO food is imperative to optimal health. This alone has the power to prevent, treat, arrest and even reverse most chronic diseases. Comprised of an elaborate network of lymphoid tissue, the gut is unrivaled in its importance to your immune function. Since you coexist with trillions of microbes, not only what you eat, but also how you eat, cook and prepare food are vital considerations in optimizing your health.

05 Jan 2017

Beyond Vegan

Each day we are bombarded with conflicting recommendations regarding the ideal diet. From Paleo, Mediterranean, Vegetarian, Raw to Vegan, one can become utterly lost in a sea of information, much of which is misinformation and delivered from non-credible sources. Where …

05 Jan 2017

Beyond Vegan

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