An intricate balance between the conscious and subconscious mind, science has yet to uncover this untapped potential of the human brain. What is known with certainty however is the mind-body connection, which affirms that thoughts truly do have a profound influence on the way the body functions, responds and reacts. Becoming inundated with stressors, psychological disturbances and emotional suppression can be overwhelming, but it’s your beliefs and perceptions that weigh heavily on your body’s capacity to heal. More than ever, practicing mindfulness, meditation, yoga and breathing are essential to maintaining your health.
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