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Human connection is powerful. Social support is vital on any journey to health.

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Your mind matters. Mental, psychological and emotional wellbeing is key.

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Load up your plate with nutrient-dense whole plant-based nutrition.

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Listen to your body. Move, stretch, sleep. Physical wellbeing is within reach.

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Look around. Become aware of the environmental impact on your health.

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Good Day

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Consultations / Coaching

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  • About
    • My Story
    • Purpose & Services
    • Future
      of
      Medicine
  • Blog
    • Social
    • Mind
    • Nutrition
    • Body
    • Environment
  • Recipes
    • Good Day
    • Good Morning
    • Refreshments
    • Beverages
    • Indulgence
    • Kitchen Staples
  • Resources
    • Whole Plant-Based Food Pyramid
    • Healthy Lifestyle Products
    • Healthy Lifestyle Books
    • Healthiest Restaurants
    • Healthy Lifestyle Movies
  • Services
    • Consultations / Coaching
    • Lifestyle Transformation Program
    • Transformations

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Prescription Lifestyle

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.

Thomas Edison

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