Purpose & Services
Purpose
A platform I hope will serve to inspire and empower you to take autonomy of your own health and aid in the transformation of medicine. Prescription Lifestyle’s objective is to provide life-saving information, promote health, wellness and prevention via evidence-based recommendations.
May this site influence the unification of all evidence-based disciplines of medicine into one system, the personalization of medicine, uncovering the underlying cause of disease and most importantly revering Lifestyle as Medicine.™
SERVICES
SPEAKING
As seen on TEDx and Talks at Google
Level Up Your Lifestyle™ and Reclaim the Health You’ve Always Wanted!
Book Me to Speak at Your Next Event
Corporate/Wellness Events, Health and Wellness Workshops/Retreats, Medical Conferences, Whole Plant-Based Nutrient Dense Cooking Demonstrations
Health & Wellness Topics Include:
- Whole Plant-Based Nutrition – Unprocessed Veganism
- Lifestyle as Medicine™
- Preventing, Treating & Reversing Chronic Diseases
- The Future of Medicine
- Motivation, Inspiration and Empowerment on Taking Back Your Health
- Lifestyle Interventions
- Stress Management
- Habit Formation
- Epigenetics/Neuroscience
- Sleep Management
- Microbiome
- Nutrient Dense Cooking, Recipes & Food Prep
- Exercise & Fitness
- Environmental Toxins
- and so much more!
CONSULTING
Inquire about my One on One Consultations or my Corporate Consulting Expertise
As a Medical Lifestyle Transformational Specialist™ (MLTS) I provide a truly one-of-a-kind, comprehensive, evidence-based approach to take your health to the next level. Incorporating the foundations derived from Functional, Integrative, Preventive and Lifestyle Medicine, Herbalism, Ayurveda and Chinese medicine, I then analyze your health status through the lenses of my 5 principles of using Lifestyle as Medicine™: MIND, BODY, SOCIAL SUPPORT, ENVIRONMENTAL IMPACTS and WHOLE FOOD PLANT-BASED NUTRITION.
One on One Consultations Include:
- Personalized Approach/Assessment to Find Your Why and Tools to Implement Life-long Habits
- Extensive Medical/Health History Analysis
- Root Cause Focus
- Deficiency and Toxicity Analysis
- Reduce Systemic Inflammation to Potentially Prevent/Reverse Chronic Disease
- Education Regarding my 5 Principles Regarding using Lifestyle as Medicine™
- Whole Food Plant-Based Nutrition (Unprocessed Vegan): Customized Meal Plans, Nutrient Dense Cooking/Recipes, Microbiome
- Food Addiction/Weight Management
- Exercise/Physical Activity Prescriptions
- Stress Reduction Techniques
- Addressing Emotional Suppression, Trauma and Psychological Stressors
- Psychological and Physical Wellbeing
- Sympathetic/Parasympathetic Nervous System
- Sleep Management
- Social Support
- Enhancing the Body’s Innate Detoxification Mechanisms
- Environmental Toxin Analysis and Healthy Product Recommendations
- Suggested Resources for Sustainability
Corporate Consulting Expertise:
- Creating Custom Whole Food Plant-Based (Unprocessed Vegan) Menus for Hospitals, Restaurants, Schools and Events
- Revamping Your Company’s Menu to Make it Truly Healthy (i.e./Hospital, Restaurant)
- Recipe Development, Food & Drink Prep, Cooking Techniques
- Medicine, Disease Prevention and Healthy Lifestyle Interventions
- Reduction of Environmental Toxin Exposure
- Employee Wellness Plans
- Habit Formation and Mind-Body Enhancement Techniques to Improve Wellbeing
ONLINE PROGRAM
HEALTHSTYLE™
A 30-Day Comprehensive Evidence-Based Online Total Health Lifestyle Transformation Program – Coming Soon
A PERSONALIZED PRESCRIPTION USING
LIFESTYLE AS MEDICINE™
AUTHOR